Wrestling Shoe Maintenance

Wrestling Shoe Maintenance: Cleaning and Longevity Tips

Wrestling shoes are an essential piece of equipment for wrestlers, but they can also be expensive. With proper care and maintenance, you can help your wrestling shoes last longer and perform their best.

This guide will provide you with some tips on how to clean, maintain, and store your wrestling shoes so that they stay in good condition for as long as possible.

The Importance of Wrestling Shoe Maintenance

Wrestling shoes are an essential piece of equipment for wrestlers, but they can also be expensive. Wrestlers put their shoes through a lot of wear and tear during practice and matches.

With proper care and maintenance, you can help your wrestling shoes last longer and perform their best.

  • Clean your shoes regularly. After each practice or competition, wipe down your shoes with a damp cloth to remove dirt, sweat, and other debris. This will help to prevent the growth of bacteria and mold, which can cause your shoes to smell bad and deteriorate.
  • Soak your shoes in vinegar. Once a month, soak your shoes in a mixture of one part vinegar and two parts water for 30 minutes. This will help to kill any bacteria or mold that may be growing in your shoes.
  • Air dry your shoes. After cleaning your shoes, be sure to air dry them completely before storing them. Do not put your shoes in the dryer, as this can damage the materials.
  • Store your shoes in a cool, dry place. When you are not using your shoes, store them in a cool, dry place. This will help to prevent them from getting moldy or damaged.

How to Clean Wrestling Shoes

By following these method you can easily clean your wrestling shoes.

  • Proper Cleaning by Washing Them

To clean your wrestling shoes thoroughly, follow these steps. First, remove the laces and insoles from your shoes. Next, check the manufacturer’s instructions to determine if your shoes are safe for machine washing.

Keep in mind that some shoes are not designed to be machine-washed and attempting to do so could result in damage. If your shoes are suitable for machine washing, place them inside a mesh laundry bag before placing them in the washing machine.

It’s important to use a mild detergent to avoid causing any harm to the shoe’s materials. Once you’ve added the detergent, set the washing machine to a gentle cycle with cold water. To protect your shoes during the cycle, consider washing them alongside other lightweight items like towels or clothes.

Once the washing cycle is finished, remove your shoes from the machine and allow them to air dry completely. Once your shoes are fully dry, reinsert the laces and insoles, and your wrestling shoes will be ready for action once again!

  • Clean wrestling shoes by Disinfecting

Start by removing the laces. This simple step will not only make it easier to clean the shoes but also allow the laces to thoroughly dry. Next, take a damp cloth and wipe down the shoes, effectively removing any loose dirt or debris that may have accumulated.

For a natural and effective disinfectant, mix one part vinegar with two parts water. This solution possesses antibacterial and antifungal properties that can eliminate bacteria and mold.

Submerge your shoes, including the laces, in the vinegar solution for around 30 minutes. This soaking process will help eradicate any lingering germs.

After the soaking time is complete, ensure you rinse the shoes thoroughly with water. It’s vital to eliminate all traces of the vinegar solution to prevent any unwanted residue.

Once rinsed, allow the shoes to air dry completely. It’s important to note that using direct heat, like a dryer, can potentially damage the materials of the shoes.

During the drying process, make sure to completely dry the laces as well before reattaching them.

By diligently following these steps, you can regularly disinfect your wrestling shoes, maintaining a clean and bacteria-free environment.

This diligent care will undoubtedly extend the overall lifespan of your wrestling shoes, preventing early wear and tear and ensuring optimal performance on the mat.


Maintaining your wrestling shoes is a simple yet effective way to ensure they remain in excellent condition.

By following the cleaning and maintenance tips outlined in this article, you can extend the life of your wrestling shoes and continue to perform at your best on the mat.

Can I machine wash my wrestling shoes?

Yes, but machine washing can damage wrestling shoes. It’s best to clean them manually using a damp cloth and mild soap.

How often should I inspect my wrestling shoes for damage?

Regularly inspect your shoes after each use to catch any damage early. This can help prevent minor issues from becoming major problems.

Can I use bleach to remove stains from my shoes?

Using bleach is not recommended, as it can weaken the shoe’s material. Stick to mild soap and water for cleaning.

Are there specific shoe bags I should use for storage?

Opt for breathable shoe bags to prevent moisture buildup. Avoid plastic bags that can trap moisture.

Should I clean my wrestling shoes even if they don’t look dirty?

Yes, it’s a good practice to clean your shoes regularly to prevent dirt buildup and odors, even if they appear clean.